This 50 minute lecture covers the neuroscientific, psychological, and biobehavioral processes involved in acute and chronic pain. Learn about factors that contribute to the persistence of pain, strategies for changing pain, helpful mantras for soothing distress, avenues for pain relief, the 4-7-8 breathing exercise, and resources to learn more about healing your pain.
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Amber Richard Bauer, DPT

Amber Richard Bauer, DPT

As I say at the end of the lecture, I take no credit for the content of this lecture, I am simply acting as a loudspeaker to get this information to a wider audience! Thanks to Liz Peppin for sharing her content with me! And big thanks to Greg Lehman, Adriaan Louw, Jeff Moore, and Tim Flynn for being my teachers!

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