30 minutes of gentle, guided movement every Friday at 4:30pm PST. Allow yourself the opportunity to unwind from the week, counter the effects of sitting at your computer, and reduce stress in the mind and body! Appropriate for all levels of mobility, you will walk into your weekend feeling lighter and with more ease.
Friday April 2nd, 9th, 16th, 23rd, and 30th
This is a wonderful class. No matter how you enter you exit feeling refreshed and relaxed. Great way to start the weekend. Thank you!