Please enjoy this conversation with Ashley Labore of Clarity Wellness Therapies on how to best handle a pain flare up. In this discussion we cover:
- the difference between acute and chronic pain
- why stress can trigger physical pain
- how understanding pain neuroscience can reduce fear of pain
- how to best respond to pain in order to shorten flare-ups and get back on track
- why it is important to stay active and social despite pain
- 4-7-8 breathing
- a mindfulness exercise called “noting” or “labeling”
Connect with Ashley at https://www.claritywellnesstherapies.com/
Please join me for my next Empowered Relief workshop on Saturday, March 27th from 1-3pm PST on zoom. Empowered Relief is a single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University, it delivers the most up to date evidence regarding persistent pain. https://ptmindfully.com/product/empowered-relief-march-2021/
One Response
Itís hard to come by educated people about this topic, however, you seem like you know what youíre talking about! Thanks